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Black Beans and Barley Recipe
Ingredients 1 cup of dry pearled barley 2 1/2 cups of water 1 tablespoon of olive oil 1 tablespoon of onion powder 3 cloves of garlic, minced 1 15-ounce can of black beans 1 14.5 ounce can of chicken...
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Pumpkin Bisque Recipe
Ingredients 30 ounces of pumpkin puree 30 ounces of chicken broth 3 tablespoons of butter 1 medium white onion 1/2 teaspoon of thyme 2 tablespoons of basil 1 cup of whole milk 12 ounces of evaporated...
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Slow Cooker Pepperoni Lasagna Recipe
Ingredients 1 pound of ground beef 1 10 3/4 ounce can of condensed tomato soup 6 ounces of whole wheat penne 3.5 ounces of pepperoni 24 ounces of mushroom pasta sauce 8 ounces of shredded mozzarella...
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Easy Broccoli Soup Recipe
Ingredients 12 ounces of broccoli 15 ounces of potatoes 2 cups of water 3 tablespoons of minced garlic 1 tablespoon of onion powder salt pepper Directions Combine all the ingredients in a medium...
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Chicken Meatloaf Recipe
Ingredients 1 pound of ground chicken 4 slices of whole wheat bread 1 medium white onion 10 baby carrots 1 egg 1/4 cup of ketchup 1 teaspoon of minced garlic 1 tablespoon of Worcestershire sauce 1...
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Baked Lobster Macaroni and Cheese Recipe
Ingredients 2 cups of whole grain or veggie elbow macaroni 7 ounces of lobster or imitation lobster 1 1/2 cups of cottage cheese 1 1/2 cups of shredded cheddar cheese 1/2 cup of plain Greek yogurt 1/2...
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Flounder Egg Drop Soup Recipe
Ingredients 1/2 pound of flounder fillets 4 cups of chicken broth 2 tablespoons of corn starch 1 teaspoon of ground ginger 1/4 teaspoon of garlic powder 2 large eggs 2 egg whites 3 green onions 1/4 cup...
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Easy Turkey Chili Recipe
Ingredients 1 pound of lean ground turkey 2 cans of chili beans 1 cup of vegetable juice 1 packet of chili seasoning Directions Cook the ground turkey in a large pot until browned. Add the chili beans,...
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Baked Parmesan Flounder Recipe
Ingredients 2 slices of whole wheat bread 1/2 cup of grated Parmesan cheese 3 tablespoons of butter 1 pound of founder fillets milk salt black pepper Directions Preheat the oven to 425°. Mill the bread...
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Cauliflower Pizza Crust Recipe
Ingredients 1 cauliflower 1/2 cup of grated Parmesan cheese 4 ounces of cream cheese 1 dash of salt 1 dash of ground cayenne 1 egg Directions Preheat the oven to 400°. Remove the stem from the...
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Cauliflower Fried Rice Recipe
Ingredients 1 cauliflower 1/2 cup of peas 1/2 cup of diced carrots 8 diced green onions soy sauce salt Directions Remove the stem from the cauliflower. Grind the cauliflower in a food processor until...
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Salmon Cakes Recipe
Ingredients 2 5-ounce cans of pink salmon 2 eggs 1 slice of whole wheat bread 1 tablespoon of onion powder 1/2 teaspoon of black pepper vegetable oil Directions Use a food processor to crumb the whole...
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Easy Crab Salad Recipe
Ingredients 7 ounces of crab or imitation crab 1 cup of plain Greek yogurt 1 cup of shredded cheddar cheese 1/2 teaspoon of onion powder 1/2 teaspoon of lemon juice Directions Chop the crab or...
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Lobster Corn Casserole Recipe
Ingredients 7 ounces of lobster or imitation lobster 1 15-ounce can of whole kernel corn 1 14.75-ounce can of creamed corn 1 8-ounce package of corn muffin mix 1 cup of plain Greek yogurt 2 eggs 1/2...
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Cheesy Lobster Crab Dip Recipe
Ingredients 8 ounces of cream cheese 1/2 cup of plain Greek yogurt 4 ounces of shredded mozzarella cheese 1/2 white onion 1 teaspoon of hot sauce 1 tablespoon of seasoned salt 1/2 teaspoon of salt 8...
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